Episode 4

Published on:

7th Jun 2021

Episode 4 - Choosing Energy

In episode 4, I explore all things energy. From 'What is energy?' 'How to manage your own energy, to 'Is energy, and specifically happiness, contagious?'

I touch on how understanding and managing energy can have a positive impact on your work and business and finish with three exercises you can do to test your energy.

Key Takeaways

  • A brief overview of the definition of energy
  • Why energy matters
  • Managing Your energy on a daily basis
  • Contagious energy and how contagious is happiness?
  • Three energy exercises for you to try




Books referenced:

Mind To Matter - by Dawson Church

Power vs Force - David R Hawkins

What you can do now

Take time out to try the exercises and let me know what you find.

Here is the link to the Tony Robbins Priming video - https://youtu.be/faTGTgid8Uc

Drop me a line with any feedback you may have at heather@choosinghappy.co.uk

Please take a moment to share and subscribe at www.choosinghappypodcast.com

And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com

Episode 5

In the next Episode I continue to explore all things energy, with an interview with Mayella Maxwell, who is and energy healer and intuitive which has studied energy for many years. We discuss consciousness and the changes currently effecting the planet. And we take a look at energy healing and the different types of energy healing available.

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About the Podcast

Choosing Happy
Helping Online Entrepreneurs navigate the chaos and trauma of current times, while exploring what it takes to thrive and be truly happy, no matter what life throws at you.
Today chaos is now the norm. Entrepreneurs are constantly confronted with shattering and accelerating change. This podcast explores the power behind Choosing Happiness irrespective of outside circumstances. Recognising that we are living in the 'unknown', Heather facilitates a search for what truly fulfils us from deep within ourselves, in order that we can handle anything that life throws at us.
Join her in her exploration of getting the best out of life and business.

Take a dive deep into diverse topics such as loving the work that we do, energy and state management, digital entrepreneurship, spirituality, money and so much more.

This podcast releases every Monday.
Once per month she has friends and guests join her, though primarily you can expect her to be helping you solo.
Each episode has actionable takeaways that you can implement in your life or business.

You can find this podcast in any podcast app on the planet including Apple Podcast, Spotify, Google Podcast and amazon.

And if you would like to subscribe you can do so on this page.

So if you are an entrepreneur looking to bring more joy, success, abundance and a sense of aliveness to your life and business, then this is for you.

This is the Choosing Happy Podcast
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About your host

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Heather Bond