Day 11 - Choosing E.A.S.Y Goals - S

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Hello, and welcome to day 11.

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Of the hundred days.

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Of happiness.

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Today we're on.

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Day three of the easy goals.

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So that's the letter.

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S.

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This is an opportunity to check your goals for 2022.

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And on that note, I'd love to take this opportunity to wish you a

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happy new year and a happy 2022.

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And I'd love to wish you all the health, wealth love, joy

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and happiness and anything else you wish for yourself in 2022.

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I'm Heather masters, and this is the choosing happy podcast.

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Hello, and welcome to day three of our easy goals and the letter S.

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So let's get straight in with simple keeping your goals.

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Simple makes it easier for your unconscious mind to work out how

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to achieve it and to go for it.

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It said in neuro-linguistic programming that your conscious

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mind is the goal setter while your unconscious mind is the goal getter.

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It goes out and seeks using your reticular activating system.

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Once you have a vision or you've written down a goal.

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Unconsciously, it will search for the.

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Answer to your goal so that you get the result that you want.

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Next to simple.

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We have sustainable.

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Can you sustain your goal beyond meeting it?

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Will it take you to the next goal?

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Can you sustain yourself while you achieve that goal?

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You're not giving up everything that you need.

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In order to go for that goal, to the extent that it's detrimental

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to yourself and to your health.

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It's the girl special.

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Is it special to you?

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Does it motivate you and inspire you?

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Is it extraordinary?

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Does it drive you?

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Is it specific?

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Is it.

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Specific enough.

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That it's honed in and that you'll go won't.

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Attract something that's quite unexpected from what you want.

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So for instance, wanting to work in another country.

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Could mean you work anywhere in the world and it may not

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be the country that you want.

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Is it for yourself?

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Is it just for you?

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If we.

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Have goals that are should because other people expect them of us.

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Unconsciously, we may not be aligned with that.

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So check that it's for you.

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It's for yourself.

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Do you have a story?

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Can you create a magnificent, happy ending story around your goal?

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And does it spark you?

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Is there a spark of excitement?

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Is there a spark when you think about this?

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Do you wake up?

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Do you align deeply compassionate?

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Is it.

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Evident in your voice and then you're being.

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That you're passionate about your goal.

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And does it support you?

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Does it support your future goals?

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Does it support your life?

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Does it support your truth?

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Does it support the truth of who you are?

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Does it support the others around you?

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And here's some SS.

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We want to remove.

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Remove all of the shirts from your goals.

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Remove all of the focus on scarcity.

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We want to be moving toward.

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Towards something you want.

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So you're moving forward.

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And not looking back.

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Remove any negative emotions, shame.

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Free yourself up to receive your goal.

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So that's.

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Simple.

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Some making it.

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As if you're writing it for six year old child and along with that, make it.

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Specific.

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And short.

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As possible.

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So they are not writing an essay for your goal, and it's easy

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for you to remember as well.

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Sustainable.

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Special.

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For self.

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With a story around it.

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That supports you.

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That sparks you in life.

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And finally that makes you smile.

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Because after all.

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If you haven't got a goal that lights you up and makes you smile.

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Then you probably gonna struggle to achieve it.

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I hope this has been helpful.

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Thank you for listening.

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Have an amazing new year.

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And if you find this useful or think someone else will please do share it.

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Please.

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Leave some feedback.

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And please subscribe.

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Everything helps me keep on going with my podcast.

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Thank you again.

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I'm Heather masters and this is the choosing happy podcast.